MOVR tokens stuck "pending" on metamask but Block explorer shows success

My metamask is showing pendding and will no longer allow me to send any thing from that address.
I know when using all I had to do to clear it was to send 0 eth to the same address and Nonce number. how do I do this on blockscout.

also, I noticed my ledger live won’t open anymore for me to execute the send command.